Life Transitions

Just When You Finally Feel Like You Got It, Something Changes. With Every Phase Of Life Comes A Different Feeling That Is Associated With Each Phase.

You might:

• Perhaps You Just Got Married To The Love Of Your Life. Everything You Dreamed Of Came True; Yet, You Cannot Seem To Shake Off The Anxious Feeling That Resides In You. You Feel That Your Independent Individual Is Fading As It Meshes With Your Partner And You Are Just Not Used To This New Life Or Role.

• You Might Be Experiencing Empty Nest Where All Your Kids Have Left Home And Living Their Own Journey And You Just Cannot Shake The Feeling Of Being Alone. You Feel Lost And Wanting To Create New Hobbies And Activities But In Need Of Guidance.

• You Might Be Taking Care Of An Ill Partner And It Has Gotten So Much On You Where You Feel Constantly Stressed And Worried About Anything And Everything. You May Feel Tired And Numb. It Feels As If The Recovery Has No Light At The End Of The Tunnel And You Really Don’t Want To Feel Like This Anymore. You Start Dreading Your Future Together And Your Daily Routine Started To Become Tiring For You. You Want To Feel Balanced And Healthy Again Where You Enjoy Your Life Once Again!

You Might Be A New Parent Going Through Mommy Guilt Syndrome. Your Hormones Are All Over The Place, Suffering From Sleepless Nights, And Having No Time To Rest. You Might Be Feeling Down Questioning Yourself “Am I Enough? Am I Being A Good Mom/Dad?” You Might Feel Guilty About Anything You Do Or Don’t Do. You Doubt Yourself And Your Capabilities, And Feeling Anxiousness. You Start To Worry That You Are Failing Or/And Falling Short Of Expectations.

• You Might Be Experiencing Some Academic And Career Changes, Like Changing Of School/University Or Choosing/Changing Careers.You Find Yourself Feeling Lost At Times; Not Having Confidence, And Feeling Unworthy. You May Be Asking Yourself “Will I Be Able To Do It?

• Life has gotten a little harder on you As You Just Lost Your Job, Career, Or A Loved One. You Feel Your Anxiety Has Been Through The Roof And Managing It Seems Impossible.